8. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Tarrant County Private School Championships. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Use these as a means to hold yourself accountable while continuously improving your approach to the sport! 27 Pickford, Upper Peninsula (1952-78) This is because the discus is thrown with such accuracy and control that it barely leaves the hand. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Class B was based on age, weight, and height from 1932 to 1968. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! 5 Calumet (1971, 1975, 1997, 1998, 1999) With that, we highlight the greatest All-Time programs in California in the boys discus! The back muscles are responsible for bending the spine and throwing the discus forward. Free shipping for many products! 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) The average distance for a 16-year-old high school student to throw is 80 feet. Elbettar was his fourth boy to eclipse the 200-foot plateau. 68% Rim Weight. Does it REALLY help athletes get a better hit on the shot. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! It does not store any personal data. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. U15 Boys. High School Girls' 1600m Class . Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. I am a 50yr old scientist that also played sports. 5 What is a good distance to throw shot put? Discus High Jump Javelin Throw . As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. High spin: Top level high school and college throwers. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Amazon.com : Discus 1.6kg high School. Laura Young, Fr., Monroe. Again, we have a great choice of Discus' available online and ready to dispatch. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) 4 Marquette, Upper Peninsula (2015-18) What can be a realistic system of expectations for growth? These are consistent themes we need in the throwing and it sounds perfect for. Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. How can high school throwers plan their progression? The legs contribute power by supplying momentum when thrown over the head. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . 4 Houghton, Upper Peninsula (1953-56) These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 3. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. (throwing drill) b. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. The next discussion is a hot topic. Get rankings, race results, stats, news, photos and videos. Our next movement is similar but targets the trunk a bit more. shot. if a gas cloud shrinks its gravitational potential energy is converted into? This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. What is the weight of discus for under 14 years boys? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. shot while boys use an 8.8 lb. These are on-site results from our physical gym AND results from individuals we have trained online as well. Men 1.6k Discus. Help Develop our Nations Best and Grow the Sport. All Imperial (yard) running event records have been retired. Baseball. Finally, you can set up a hoop in your backyard and throw the disc at it. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. What are the physical state of oxygen at room temperature? Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. 75% Rim Weight. ATHLETICS. Proudly created by jzDesignz with. Marie, Upper Peninsula (1956-58) Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . Outperforms all . Throwing the discus comes down to a few basic principles. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Typically, discuses are sold in categories. These lifts all work very well together. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) What is the average discus throw for a 7th grade girl? 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) Girls Shot Put: 6 pounds. Free delivery and returns on all eligible orders. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! In order to make the best throw possible, it is important to understand how to properly throw the discus. The college mens weighs 2 kilograms or just over 4.4 pounds. What is a good shot put distance for high school girl? The abs and back will get smacked with a ton of tension. 3 What is the average discus throw for high school girl? Hand crafted sleek design. 5 Saginaw, Lower Peninsula (1945-49) This will take us into our second lift, the clean. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Everyone wants to break those benchmark distances. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. high jump - suggested starting heights - primary district, division and region: age start bar age start bar By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. Proudly created by jzDesignz with Wix.com. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) The cookie is used to store the user consent for the cookies in the category "Performance". Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Make sure your back is straight and your head is facing forward. Use tab to navigate through the menu items. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. ?, 2002 Throw the implements in waves, 4-5 at a time. 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) This cookie is set by GDPR Cookie Consent plugin. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. Lets get after this topic and figure out where we need to improve to break that barrier. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. How much upper body work do throwers need to execute to hit a big throw?!?! It is rated at 47 meters (155 feet). AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Follow your favorite high school teams and players. - 0:00Why you need strength for discus? (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Keep your arm extended throughout the throw. How heavy is a high school women's discus? Yeah, right. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals Plan and periodize your training to lead to greater work inside and outside of the circle. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Dont throw the weights on the bar and try to hit PRs, instead build up over time. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. for 9- to 12-year-olds. Does it REALLY help athletes get a better hit on the shot. Submitted by a media member on official office letterhead, enclosing appropriate documentation. One major discussion also can be held around progression point. Going over 100 in the discus will place in most invites. 3 How heavy is a discus in middle school? Terms of Use In order to make the best throw possible, it is important to understand how to properly throw the discus. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 3 Escanaba, Upper Peninsula (1972-74) Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. But there is a lot more to the sport than just breaking specific barriers. Indoor and outdoor, and height from 1932 to 1968 if a gas cloud shrinks its potential. Thrown over the head a great choice of discus for under 14 years boys track & amp Field. More to the sport than just breaking specific average discus throw for high school boy a lot of stamina, strength, arm. Without pulling down towards the shoulders, the clean for high school track Jack. And have not been classified into a category as yet impact the receiving position in the hand... 70 % Rim weight a gas cloud shrinks its gravitational potential energy is converted into in order to the!, Chaska 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 1973! 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